Is your exercise routine getting boring? Have you reached a plateau? Are you having a difficult time with physical limitations in your senior years? Need to lose weight or reduce cellulite?
Whole Body Vibration can help anyone get in better shape—and it’s so easy! You just stand on a vibrating plate. With a long list of health benefits, it’s a type of exercise that is highly effective, but takes little time. So, it doesn’t matter if you are an elderly person with little or no mobility or a fit individual, Whole Body Vibration can help you improve your health.
Whole Body Vibration (WBV) offers a low-impact way to increase strength, flexibility and metabolism while rejuvenating your body. WBV causes the muscles to experience an involuntary contraction at the same rate that the platform is vibrating.
WBV training was used in the 1960’s by the Russian space program to help cosmonauts recover more quickly from muscle atrophy. Since then, Olympic athletes have adapted WBV into their workouts. Trainers and doctors have been using WBV for well over 40 years. It’s simply a great tool for a healthy lifestyle!
Get personalized treatment from the best chiropractor in Tarpon Springs. For more information about Whole Body Vibration or to make an appointment, call Tarpon Total Health Care at (727) 934-0844.
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